Italian Grinder Salad- Your Favorite Sub meets Chopped Salad
Grinder Salad
A bold, flavor-packed twist on the classic sub—minus the bread! Our Grinder Salad is a hearty, crave-worthy mix of finely chopped iceberg lettuce, crisp red onion, zesty banana peppers, juicy grape tomatoes, and a trio of deli meats: salami, pepperoni, and turkey. It’s finished with shredded provolone, grated parmesan, and tossed in a creamy, tangy homemade dressing that pulls everything together.
Nutritional Benefits:
This salad isn’t just delicious—it’s satisfying and nutrient-rich, too. With a balance of protein from the meats and cheeses, it keeps you fuller longer and helps support muscle repair and energy levels. The iceberg lettuce, tomatoes, and red onions add hydration and fiber, aiding digestion and contributing to a healthy gut. Banana peppers offer a dose of vitamin C and antioxidants, while the homemade dressing skips unnecessary preservatives found in bottled alternatives. It’s a perfect low-carb option for those craving big deli flavor without the bread.
Grinder Salad
A bold, flavor-packed twist on the classic sub—minus the bread! Our Grinder Salad is a hearty, crave-worthy mix of finely chopped iceberg lettuce, crisp red onion, zesty banana peppers, juicy grape tomatoes, and a trio of deli meats: salami, pepperoni, and turkey. It’s finished with shredded provolone, grated parmesan, and tossed in a creamy, tangy homemade dressing that pulls everything together.
Nutritional Benefits:
This salad isn’t just delicious—it’s satisfying and nutrient-rich, too. With a balance of protein from the meats and cheeses, it keeps you fuller longer and helps support muscle repair and energy levels. The iceberg lettuce, tomatoes, and red onions add hydration and fiber, aiding digestion and contributing to a healthy gut. Banana peppers offer a dose of vitamin C and antioxidants, while the homemade dressing skips unnecessary preservatives found in bottled alternatives. It’s a perfect low-carb option for those craving big deli flavor without the bread.

Grinder Salad
A bold, flavor-packed twist on the classic sub—minus the bread! Our Grinder Salad is a hearty, crave-worthy mix of finely chopped iceberg lettuce, crisp red onion, zesty banana peppers, juicy grape tomatoes, and a trio of deli meats: salami, pepperoni, and turkey. It’s finished with shredded provolone, grated parmesan, and tossed in a creamy, tangy homemade dressing that pulls everything together.
Nutritional Benefits:
This salad isn’t just delicious—it’s satisfying and nutrient-rich, too. With a balance of protein from the meats and cheeses, it keeps you fuller longer and helps support muscle repair and energy levels. The iceberg lettuce, tomatoes, and red onions add hydration and fiber, aiding digestion and contributing to a healthy gut. Banana peppers offer a dose of vitamin C and antioxidants, while the homemade dressing skips unnecessary preservatives found in bottled alternatives. It’s a perfect low-carb option for those craving big deli flavor without the bread.